Mental & Physical Fitness For Sailing
by Alan Beggs, John Derbyshire, John Whitmore
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- Publisher: Wiley
- Format: paperback, 95 pages
- Release date: January 14, 1994
- ISBN: 9780906754948 (0906754941)
- Author: Alan Beggs, John Derbyshire, John Whitmore
- Language: english
About The Book
This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. * Set goals for confidence building and competition.
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