The Serenity Solution
How to Use Quiet Contemplation to Solve Life’s Problems
by Keith Park
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- Format: paperback, 188 pages
- Release date: December 8, 2013
- ISBN: 9780738736785 (0738736783)
- Language: english
- Author: Keith Park
- Publisher: Llewellyn Publications
About The Book
Harness a Calm Focus to Create the Life You Want
Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus — an alert, relaxed, optimal state of mind — The Serenity Solution helps you face difficulties with ease.
This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life.
Praise:
“This book provides readers with an excellent and gentle entryway into a life of greater inner awareness.” — Amy L. Lansky, PhD, author of Active Consciousness
“[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living.” — Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness
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